Description
A healthy, flavor-packed bowl with flaky glazed salmon, golden rice, and fresh mango-avocado salsa.
Ingredients
Scale
- 4 Salmon fillets
- 1/4 cup Honey
- 2 tablespoons Chili garlic sauce
- 4 cups Cooked rice
- 2 tablespoons Soy sauce or tamari
- 2 cloves Garlic, minced
- 2 tablespoons Olive oil
- 1 Mango, diced
- 1 Avocado, diced
- 1 Red chili, finely sliced
- Fresh cilantro, to taste
- Lime wedges, for serving
- Salt & black pepper, to taste
Instructions
- Whisk together honey, chili garlic sauce, soy sauce, and minced garlic in a bowl.
- Season the salmon fillets lightly with salt and black pepper.
- Heat olive oil in a medium-high skillet and sear the salmon until caramelized and cooked through.
- Brush the glaze onto the salmon and let it bubble until sticky.
- In a separate bowl, toss together diced mango, avocado, sliced chili, cilantro, and lime juice.
- Fluff the cooked rice and divide it into bowls.
- Top each bowl with a piece of salmon, spoon over extra glaze, and finish with the mango-avocado salsa.
Notes
- Adjust the level of chili garlic sauce to control the heat.
- For a gluten-free option, use tamari instead of soy sauce.
- Fresh lime juice enhances the flavor of the salsa.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: Asian Fusion
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 15g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg